Yoga and Massage

Yoga has been part of Laura's life from a young age so it always felt like a natural progression to eventually train and share this beautiful practice. Forrest Yoga resonated in a way other yoga styles never had before and so under her teacher Jambo Truong and Charlotte Speller Laura trained as a Forrest Yoga teacher. Laura uses yoga as part of treatment where apropriate and patients gain access to online resources.

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Laura enjoys using her yoga knowledge to help women improve their lifestyle, posture and health, but also runs in-person classes open to all in South Shields as well as transformative retreats across the UK with Beyond Asana.

She currently runs in-person Forrest yoga classes, in South Shields at 6.30 pm, and on Zoom Sundays at 9.30 am.

Classes follow the intelligent sequencing style of Forrest yoga.   Designed to bring you back into your body, to build strength, endurance and a deep level of core stability.  Poses are designed to counteract the postural effects of modern-day life on the body.   

Through breathwork, meditation and pose sequences you can learn to look deeper into your body and mind and begin to take control. If you would like to join a class just click the button below.

Laura holds a diploma from the Tissue Flow institute in Tuina and An Mo massage. Laura does not provide massage as a stand-alone treatment but incorporates it into her treatments where appropriate