Classes are currently held via Zoom. Class are open to all levels but are pitched at Beginner-Intermediate level. Pose variations are given to enable tailoring to the individual. If you have more complex need a 1-2-1 session can be arranged. Some classes are structured around specific conditions or areas of the body to give therapeutic benefit eg. lower back pain, shoulder tension.
Current times are: Sunday at 9.30 am. This class is a pregnancy free yoga class to maintain a safe space for those struggling with infertility.
Wednesday at 10am Pregnancy friendly yoga.
To Book, a drop-in session select the date of your choice using the button above. You will be sent the appropriate forms to complete and a payment link. If you would like to pay for a block of 6 classes