This Is a visualisation to help you imagine being pregnant and meeting your baby for the first time. The aim is to allow our bodies to feel the emotions and hormones of the visualisation as if it were happening. In doing this we help cultivate hope and belief in this future reality.

This is a short 15-minute Nidra to help connect back to a sense of calm whenever you may need it. Ideal before bed

A short visualisation to help you access a sense of deep relaxation.

A 40 min yoga class suitable for early pregnancy and the two-week wait

This Nidra comes from the iRest program, it will guide you into a deep and relaxed sleep