My favourite way to wake the body up.

A wrist-friendly dynamic yoga class for those who feel discomfort when weight bearing on the wrists. If in the stimulation or two-week wait phase of IVF it is recommended that you skip the abbs section of class. This is an energetic class for people who desire more movement. Always listen to your body and your needs.

https://open.spotify.com/track/2cw331ktOsFLXVkoG5K80z?si=91f00dec8ca042d7

This Is a visualisation to help you imagine being pregnant and meeting your baby for the first time. The aim is to allow our bodies to feel the emotions and hormones of the visualisation as if it were happening. In doing this we help cultivate hope and belief in this future reality.

A short visualisation to help you access a sense of deep relaxation.