Sound, Meditation & Nidra

This Is a visualisation to help you imagine being pregnant and meeting your baby for the first time. The aim is to allow our bodies to feel the emotions and hormones of the visualisation as if it were happening. In doing this we help cultivate hope and belief in this future reality.

This Nidra comes from the iRest program, it will guide you into a deep and relaxed sleep

Taking 5 minutes daily to do this simple technique can help with the mind and body. Track link: https://open.spotify.com/track/2cw331ktOsFLXVkoG5K80z?si=l01mwGsyTByt8uz2G_Nj0w&context=spotify%3Aalbum%3A2yRabZGRIA8o1EWJ42Vnzm

A short visualisation to help you access a sense of deep relaxation.

This is a short 15-minute Nidra to help connect back to a sense of calm whenever you may need it. Ideal before bed

This short breathwork exercise will help you to connect to your breath.

Live recording of a sound bath 4/23. Best used with headphones, not suitable during pregnancy, if you have a history of epilepsy or wear a pacemaker.