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Sound, Meditation & Nidra
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10:02
Positive Future Visualisation when trying to conceive
This Is a visualisation to help you imagine being pregnant and meeting your baby for the first time. The aim is to allow our bodies to feel the emotions and hormones of the visualisation as if it were happening. In doing this we help cultivate hope and belief in this future reality.
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24:11
Relaxing Nidra for Sleep
This Nidra comes from the iRest program, it will guide you into a deep and relaxed sleep
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07:32
Breath with me - Heart Coherence Breath
Taking 5 minutes daily to do this simple technique can help with the mind and body. Track link: https://open.spotify.com/track/2cw331ktOsFLXVkoG5K80z?si=l01mwGsyTByt8uz2G_Nj0w&context=spotify%3Aalbum%3A2yRabZGRIA8o1EWJ42Vnzm
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Play Video
14:11
Visualisation for Deep Relaxation
A short visualisation to help you access a sense of deep relaxation.
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12:24
Calming Nidra
This is a short 15-minute Nidra to help connect back to a sense of calm whenever you may need it. Ideal before bed
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05:03
Breath Awareness
This short breathwork exercise will help you to connect to your breath.
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Play Video
01:00:14
Soundbath with Laura Bicker
Live recording of a sound bath 4/23. Best used with headphones, not suitable during pregnancy, if you have a history of epilepsy or wear a pacemaker.
Start your journey!
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