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Pregnancy and Post Partum

Here lies the information and wisdom I have gathered over the years, hoping to share it to support you on this important journey.

Nourish

Tips on how to support your body during pregnancy from simple food choices to natural remedies to common ailments 

Chia Pudding
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Recipes, Tips

Breathe

Simple breathing exercises to help calm you body and mind during pregnancy

Kundalini Yoga Breathing
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Move

How we move our Qi and Blood in pregnancy is important and adapting exercise during pregnancy can be key to keeping you moving.

Image by Mediamodifier
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Yoga, Pilates

Healthy

Creative Salad Ideas for the Veggie Lover

Chia Pudding
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