This is a short 15-minute Nidra to help connect back to a sense of calm whenever you may need it. Ideal before bed

This short breathwork exercise will help you to connect to your breath.

Live recording of a sound bath 4/23. Best used with headphones, not suitable during pregnancy, if you have a history of epilepsy or wear a pacemaker.

This Nidra comes from the iRest program, it will guide you into a deep and relaxed sleep