This is a short 15-minute Nidra to help connect back to a sense of calm whenever you may need it. Ideal before bed

This short breathwork exercise will help you to connect to your breath.

Live recording of a sound bath 4/23. Best used with headphones, not suitable during pregnancy, if you have a history of epilepsy or wear a pacemaker.

This Nidra comes from the iRest program, it will guide you into a deep and relaxed sleep

30 minutes of gentle movement and breathwork.

A short visualisation to help you access a sense of deep relaxation.

https://open.spotify.com/track/2cw331ktOsFLXVkoG5K80z?si=91f00dec8ca042d7

A yoga nidra created by Laura Bicker to help you relax and regain trust on the difficult journey of fertility. I hope this will help you learn to trust your body and trust you are exactly where you need to be.