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12:24
Calming Nidra
This is a short 15-minute Nidra to help connect back to a sense of calm whenever you may need it. Ideal before bed
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16:46
Sleep Ritual - 10 min Gua Sha Massage
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05:03
Breath Awareness
This short breathwork exercise will help you to connect to your breath.
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01:00:14
Soundbath with Laura Bicker
Live recording of a sound bath 4/23. Best used with headphones, not suitable during pregnancy, if you have a history of epilepsy or wear a pacemaker.
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24:11
Relaxing Nidra for Sleep
This Nidra comes from the iRest program, it will guide you into a deep and relaxed sleep
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42:07
Breath practice for relief from headaches and tension.
30 minutes of gentle movement and breathwork.
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14:11
Visualisation for Deep Relaxation
A short visualisation to help you access a sense of deep relaxation.
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06:26
Breath work for anxiety and sleep.
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07:51
Heart Coherence Breath
https://open.spotify.com/track/2cw331ktOsFLXVkoG5K80z?si=91f00dec8ca042d7
Start your journey!
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