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Working with Me
Chinese Herbal Medicine
Yoga & Massage
LB Essential Oils
Evil Bone Water
Hand Blended Herbal Teas
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This is a short 15-minute Nidra to help connect back to a sense of calm whenever you may need it. Ideal before bed
Sleep Ritual - 10 min Gua Sha Massage
This short breathwork exercise will help you to connect to your breath.
Soundbath with Laura Bicker
Live recording of a sound bath 4/23. Best used with headphones, not suitable during pregnancy, if you have a history of epilepsy or wear a pacemaker.
Relaxing Nidra for Sleep
This Nidra comes from the iRest program, it will guide you into a deep and relaxed sleep
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