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Yoga For IVF
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42:07
Breath practice for relief from headaches and tension.
30 minutes of gentle movement and breathwork.
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06:26
Breath work for anxiety and sleep.
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56:49
Deregulate your Nervous system
60 Min Level 1 Class to Calm and relax you.
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55:56
Be the Calm not the Storm
60 min Forrest inspired yoga class. Aimed at level 0-2, Balancing poses with an aim to leave you feeling calm and centred.
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59:57
Yoga For Uterine Blood Flow
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37:22
Yoga for the two week wait
A 40 min yoga class suitable for early pregnancy and the two-week wait
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