Yoga Nidra 8/8/25
Wed 08 Oct
|Zoom
Wednesday at 8 PM, I'll be sharing an online Yoga Nidra session. This is an opportunity for deep relaxation and to connect to the rhythms of nature, shifting from action to letting go.
Time & Location
08 Oct 2025, 20:00 – 20:45
Zoom
Guests
About the Event
Autumn Yoga Nidra: A Guided Journey Into Stillness
Wednesday 8th October | 8:00pm | Online (Zoom)
As the season shifts into Autumn, nature invites us to slow down, release, and turn inward. This guided Yoga Nidra (yogic sleep) session offers you space to rest deeply and reconnect to your inner rhythm a chance to pause, breathe, and gather your energy for the months ahead.
You’ll be gently guided through a meditative journey that supports nervous system calm, emotional balance, and inner grounding. The practice is done lying down, fully supported and comfortable, allowing the body to rest while the mind drifts between wakefulness and sleep.
Expect a soothing, nurturing atmosphere with reflections on the Autumn element of letting go and returning to what truly sustains you.
🕯️ What to bring: A cosy blanket, pillow, eye covering, and any comforts to create a restful space at home.