Unwind & Restore. A December Nervous System Reset - Forrest Yoga • Breathwork • Sound Journey (2 Hours)
Tue 16 Dec
|South Shields
December can feel both magical and overwhelming. This 2-hour workshop is a place to step out of the rush and recalibrate your whole system through grounding breathwork, a nourishing Forrest Yoga practice, and deeply restorative sound healing. Come home to steadiness, softness, and yourself.
Time & Location
16 Dec 2025, 18:00 – 20:00
South Shields, Charlotte Ter, South Shields NE33 1QQ, UK
Guests
About the Event
December often asks more of us than we have space for. Full calendars, emotional load, long to-do lists, expectations, and the pressure to hold everything together with a smile. Even the magic of the season can land on a nervous system that’s already stretched thin.
Unwind & Restore is your invitation to pause.
We’ll begin with slow, grounding breathwork to shift the body out of stress mode and into a softer, more spacious state. Next, you’ll be guided through a Forrest Yoga practice designed to melt tension from your shoulders, hips, belly and heart space. The places where we tend to store the “doing” and rushing of this season. This is a steady, mindful practice that meets you where you are. We’ll finish with a restorative sound journey to soothe your whole system, quiet the storm inside the mind, and help you land back into your centre.
You’ll leave feeling clearer,…
Tickets
General Admission
£18.00
+£0.45 ticket service fee
Total
£0.00