FREE Yoga Nidra - Return to Stillness
Wed 05 Nov
|Zoom
November 5th 8pm. As autumn deepens and nature turns inward, join Laura for a soothing Yoga Nidra journey inspired by the Water element, a practice of rest, reflection, and renewal.
Time & Location
05 Nov 2025, 20:00 – 20:45
Zoom
Guests
About the Event
Autumn Yoga Nidra: Return to Stillness
Wednesday 5th November | 8:00pm | Online (Zoom)
As autumn deepens and nature turns inward, join Laura for a soothing Yoga Nidra journey inspired by the Water element a practice of rest, reflection, and renewal.
In this 45-minute guided meditation, you’ll be invited to release effort, surrender to stillness, and listen to the quiet wisdom within. This deep rest practice restores balance to the nervous system and replenishes your energy reserves for the winter months ahead.
No experience needed, simply lie down, get comfortable, and be guided into profound relaxation.
🕯️ What to bring: A cosy blanket, pillow, eye covering, and any comforts to create a restful space at home.