Methods of Self Care.

Here you will find information on various techniques of self-care that can improve overall fertility or assist with various ailments.

neti pot, ayurvedic system for cleaning nose with water and pink salt from Hymalaia, set w

Sinus Care

Using a Neti pot to cleanse your sinuses is a traditional ayurvedic practice. It is effective at helping clear any stubborn residual infections. Use regularly if you are prone to nasal drip. It can also be used any time you are congested.

Abdominal Massage

Self abdominal massage is a great way to improve circulation and move stagnant energy in the abdomen. If you are unsure of when you should not use it add it to your list of questions.

Castor Oil Packs

Can help improve circulation, reduce menstrual pain and promote healing within the reproductive organs. Click the image for a detailed information sheet on how to.