Using a Neti pot to cleanse your sinuses is a traditional ayurvedic practice. It is effective at helping clear any stubborn residual infections. Use regularly if you are prone to nasal drip. It can also be used any time you are congested.
Self abdominal massage is a great way to improve circulation and move stagnant energy in the abdomen. If you are unsure of when you should not use it add it to your list of questions.
Can help improve circulation, reduce menstrual pain and promote healing within the reproductive organs. Click the image for a detailed information sheet on how to.
