Perimenopause Day Retreat

Join us for the perfect luxury escape at the stunning Northside farm. This day is for you!

Your day will be packed full of practical reliable advice from qualified professionals. You will leave relaxed, and nourished with a practical tool kit to support you through every stage of menopause.

"An absolutely amazing day! I gained an insight into who I am and what I want on my menopause journey. It was rewarding to take time for myself and be inspired by both hosts." (more reviews below)

Laura and Nicola have curated a day specifically to support you.  

Your day starts at 10 am, and here's what's in store for you:

• Welcome refreshments and time to connect with your fellow guests.
• Reframing Menopause- Get ready for a perspective shift that'll change your view of menopause.
• Yoga for Menopause Symptoms. (This is suitable for all, no yoga experience is necessary)
• Lunch - Enjoy a nourishing meal and dive into discussions about nutrition, supplementation, and HRT
• Workshop - Mindset for Long-Term Health - Uncover the keys to lasting wellness.
• Afternoon Tea: Take a break, recharge, and connect.
• Soundbath - Time just for you, to find peace and surrender to deep relaxation.
• Parting Ceremony and Closing 6 pm

You will leave the day ready to:

• Embrace a fulfilled and joyful life without limitations
• Connected deeply with others at the same stage of life as you.
• Ready to live a more balanced, connected life.
• Nurtured from the inside out.

But your day doesn't end there!  You will also receive a workbook so you have all the information and support to implement what you have learned. You also have the opportunity to access unique discounts including:

• The option to add a set of Laura's essential oils for menopause to your booking for collection at the event.  These oils are blended to support your Chinese constitution and give you access to a free online portal with a catalogue of videos to help support you throughout your journey
• Discounted access to mindset coaching and 1-2-1 sessions with Nicola.

What our previous guest have said:

"I feel like I’ve totally switched off from the real world and given myself such a huge gift to be me."

"An absolutely amazing day! I gained an insight into who I am and what I want on my menopause journey. It was rewarding to take time for myself and be inspired by both hosts."

"I feel heard. Being amongst a group of women who are feeling the same way I am makes me realise I am not alone."

"Hearing that building a new habit is about making it a part of who you are has just totally switched a light on for me. I’ve never thought about it like this before."

"It’s so easy to tell yourself that you can’t take a whole Saturday to yourself and to allow the Mum guilt to take over, but I knew I had to do this for me, to be a better Mum and a happier person."

"This is the first time I’ve been amongst other women who are struggling like I am and to know I have support like this is so life-changing."

"I had total social anxiety about coming today and even this morning hesitated about coming but as soon as I got here I switched off from real life and it’s been such a powerful and emotional day."

"Less than 2 weeks after the retreat day - I’ve changed quite a few things to be honest.  I’d felt in a bit of a rut when I attended. The night before if I could have dropped out I would have. The retreat was just what I needed to refocus and move forward. Diet wise every day now I have more fruit, veg, plants, nuts and seeds. I’ve baked the soy bread twice and made bone broth soup every week for work. I’m also exercising more although I’m still hopeless at yoga. I enjoyed the day and have to say that you are excellent at what you do. I’ve sat through a lot of mindfulness workshops with work but got far more out of yours!"

"I highly recommend Laura and Nicola’s peri-menopause retreat day! Together, they provided a rejuvenating experience with insightful activities like envisioning our future selves, invigorating yoga sessions, mindful nutrition discussions, blissful sound bath relaxation, and a positive mindset focus. The supportive community of wonderful women with the lovely location and nourishing food made it a truly enriching experience. If you’re just beginning, or well into, this next phase in your life book yourself on this day retreat, you will be glad you did!"

It's a day filled with insight, relaxation, and inspiration to navigate the years ahead.

Your investment £130 if booked before 1st August (£165 after) (option to pay in two instalments of £65)

All bookings are non-refundable.  If due to unforeseen circumstances you are unable to attend we will transfer the booking to a friend.